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    • Home
    • Community
      • Community Grocery
    • Wellbeing
      • Health Creation
    • Awards
      • Malawi Heritage Awards
    • Malawi Heritage Awards 22
    • Winter Health
Malawi Heritage UK
  • Home
  • Community
    • Community Grocery
  • Wellbeing
    • Health Creation
  • Awards
    • Malawi Heritage Awards
  • Malawi Heritage Awards 22
  • Winter Health

Malawi Heritage UK for a Better Future

Malawi Heritage UK Winter Health Information Space


Our Winter health project aims at supporting and motivating the community to take proactive steps during winter ❄️ months so that  they can maintain good health.


Our focus is on three themes:

  • Healthy eating and diet
  • Keeping Warm 
  • Staying Active

 Here are some of the Winter Challenges
1.Cold Weather: Can weaken the immune system, increase the risk of infections, and exacerbate existing conditions.
2. Reduced Sunlight: Leads to lower vitamin D production, which can impact mood and bone health.
3. Increased Indoor Time: Can lead to decreased physical activity and increased exposure to germs.
4. Seasonal Affective Disorder (SAD): A type of depression that's related to changes in seasons.


 Website links

https://assets.nhs.uk/nhsuk-cms/documents/231027_SWTW2023_Leaflet_EasyRead_Accessible.pdf


Activities

Presentation on Introduction to winter health and our key themes. Focusing on health creation framew


Some Key Tips


Podcast - Coming Soon


NHS Winter Health Information

SWTW2020_Leaflet_EasyRead_WebAcc_FINAL (1).pdf_20250109_054703_0000 (pdf)

Download

15 Winter Super Foods

Check out this great video


How to protect yourself during winter

Check out this great video

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